The 13th Stage Workbook is a self-guided recovery program designed to be worked through over six weeks. It's built on the same framework used in one-on-one coaching, adapted for people who want to work through it on their own time, at their own pace.
It's not a book about burnout. You already know you're burned out. This is the part that comes after — the part nobody talks about.
What's inside
The 12 Stages — with context
Each stage described through how it shows up at work, at home, and the trap that keeps you in it. With statistics, research, and recognition exercises.
Phase 1: Stabilize
The neuroscience of burnout, the stress cycle, and the executive function checklist — sleep, nutrition, hydration, movement, sunlight, breath. Getting your foundation back before trying to rebuild anything else.
Phase 2: Resource
Building your support map, doing the shame inventory, and figuring out what you actually need — not what you think you should need.
Phase 3: Reimagine
The burnout autopsy, the constraints map, values reclamation, and building the architecture for what comes next. This is where you stop recovering and start creating.
Somatic checkpoints throughout
Body scans, breathing exercises, vagus nerve resets, grounding techniques. Because burnout lives in your body, not just your mind.
Format
Designed fillable PDF. Approximately 50 pages. You can type directly into it or print it and write by hand — whichever feels right. Delivered instantly after purchase.
$27USD
One purchase, lifetime access. If you later decide to work with Leah in the coaching program, your workbook purchase is credited toward the coaching fee.
Get the WorkbookWant to go further?
The 6-week coaching program uses this workbook as its foundation, with Leah guiding you through it one-on-one. Or start with the free assessment to see where you are on the arc.